Health Is wealth

  In today is fast-paced life as a school college student or working professional we fail to carry lunch boxes from home as a result we repeating the same boring food which is even the word of Nutrition but not anymore today  I will share with you something tasty and easy to make lunch options with you might have never considered before while selecting the lunch options for this content my top priority has been released time required for cooking to serve a variety of taste and of course practicality. 1) Beans Pulao Ingredients: K idney Beans, Chickpeas, black Chana,.brown rice . Beans Pulao   To make beans pulao take one container to add some ghee. Then Add cumin seeds and let them mix for 2minutes. now add  chopped onion  fried onions with Rock salt turmeric black paper grated Ginger black cardamom and bay leaf.       Then add   soya black chana mix them well and half a cup of   soaked brown rice and about  1  glass of water.

Summer is an incredible time to get fit. You should simply eat right and exercise normally. Join your loved ones for the sake of entertainment summer sports like a ball, baseball, soccer, and volleyball. Make new suppers with delicious summer products of the soil. While getting fit as a fiddle takes diligent work, with the correct arrangement, devotion, and inspiration, you can do it.  -Exercise in the Morning  Booking time to exercise in the mid-year can be precarious. Yet, the more you abandon it in the day, the more outlandish it is to occur.  So set your caution somewhat before and complete your exercise before anything else. It will rev up your digestion for the remainder of the day, get those glad endorphins streaming and set the tone for an amazing day ahead.  Try not to rationalize. Simply complete up and get it. On the off chance that you continue doing this for a long time, in the end, it will end up being a propensity that will transform you!  -Eat Breakfast!