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Top 7 best Home made Lunch


 In today is fast-paced life as a school college student or working professional we fail to carry lunch boxes from home as a result we repeating the same boring food which is even the word of Nutrition but not anymore today

 I will share with you something tasty and easy to make lunch options with you might have never considered before while selecting the lunch options for this content my top priority has been released time required for cooking to serve a variety of taste and of course practicality.

1) Beans Pulao

Ingredients: Kidney Beans, Chickpeas, black Chana,.brown rice.


Beans Pulao

 To make beans pulao take one container to add some ghee. Then Add cumin seeds and let them mix for 2minutes. now add chopped onion fried onions with Rock salt turmeric black paper grated Ginger black cardamom and bay leaf.

    Then add soya black chana mix them well and half a cup of   soaked brown rice and about 1 glass of water.

  After about 30 minutes check it and it should be one enjoyed with chopped tomatoes for lemon juice and even coriander leaves mix all the ingredients properly turn off the gas and your beans pulao is ready.


2)- Paneer Capsicum Roll

Ingredients : Paneer,Chapati /roti -


  In a pan take some mustard oil at cumin seeds and let them mix. 
Now add rock salt A Pinch of black pepper asafoetida and turmeric now adds
chopped tomatoes to it and fry for a while.
Paneer Capsicum roll

Ø  Now add chopped capsicum and about 100 grams of paneer mix them will cover the pan and let it go for about 5 minutes it should be cooked by on a low flame.

Ø  Now turn off the gas now mix 50 grams of curd and one teaspoon of ketchup in the curry this will give a really nice cream flavor to it. finally, take a whole wheat chapatti and feel this mixture that said your healthy Paneer Kathi Roll is now ready.

3- VEGGIE SWEET POTATO

 This one is one of my own creative recipes. I like it because it is very easy to make tasty and healthy. In a pan take one teaspoon of mustard oil and mustard and cumin seed to it and let them splutter. Add the chopped onion, rock salt black pepper, and turmeric put sweet potatoes and fry them up.





Veggie Sweet potato

  •     Add your favorite vegetables and mix well. Put some water. 
Cover the pan and let it cooked about 10 to 15 minutes on a 

low flame. Meanwhile, take some tamarind and soak it in warm 

water for 15 minutes and the vegetables are well cooked.
  •     Now put the tamarind water in it and mix well that's it.
Finally garnishes with it fresh coriander leaves and enjoy with 

curd. The sweet potatoes are an excellent source of  complex 

carbohydrates which replace Roti or Rice with a unique tangy 

taste is really worth.

4- Cabbage sandwich

This is extremely simple and easy the best part is that there is no need to cook simply


Ingredients:- Curd or Malai, sliced bread


Cabbage Sandwich

Ø  Take a bowl of freshly chop cabbage now at 50 grams of Curd or Malai .Sprinkle some black pepper and rock salt over it nothing else now take two whole wheat bread slices sandwich the mixture in it


Ø  Your lunch, even more, feeling now make sure that you carefully check the ingredients before you buy a whole wheat bread as most of the whole with bread in the market have maida at this lunch option is ideal for someone who is living in a hostel or when you are getting late for work do not worry about cabbage cure of thyroid patient a little bit of it won't harm you.

5-Millet Soya Biryani:-

Super high input in when balance with Complex 

Carbohydrates and healthy fat.

  
Ø  Soak about 50 grams of Soya Chunks and half cup millets both in hot water 15 minutes before you start cooking put some salt in Soya bowl now in a pan takes one tablespoon of sesame oil and add cumin seeds let them splutter.

Ø   We will use whole Garam Masala to get that extra flavor. Put rock salt chopped green chili and some chopped onions and Fry them a bit.

Ø  Add  a little ground Ginger chopped tomatoes and two spoons of curd mix them well now is the time to put soap soya chunks mix them properly so that the soya chunks absorb all the flavors

MELLET SOYA BIRIYANI
Ø  Add some fresh mint leaves and coriander leaves put two glasses of water and it when the water starts boiling at the soap millets mix well now just close the lid and let it go on a low flame for about 15 to 20 minutes

Ø  That's all Melets Soya biryani is ready you can have it with a Raita or it is even good  with lemon juice sprinkled over it try it out and do not worry about the soya in at 50 grams of soya chunks once or twice a week will not in balance your hormones is this meal will give you a much-needed protein and complex carbohydrates.

6-Masala Khichdi

if you are looking for light lunch Khichdi should be your go-to meal. it is simple and tasty here's the recipe for Masala Khichdi.

    Masala Khichdi
    Ø  In a pan put one tablespoon of cow Ghee and add jeera let them splutter. now add chopped onions rock salt black pepper and A Pinch of asafoetida at this the point you can add some of your favorite vegetables it's all up to you now add chopped tomatoes now at the main ingredients soaked semi-brown rice and soaked moong dal.
            
            Just cover the pan and let it go for about 15 minutes on a      low flame

    Ø  you are super easy healthy and yummy masala Khichdi is ready Garnish with fresh coriander leaves add an extra tablespoon of the desi cow ghee.

7-Chickpeas Spinach Pasta


  let's make it at home with chickpeas and spinach

 Ø  First of all, take some water to add one teaspoon of oil to it and let it come to boil, once it starts boiling and a half cup of Pasta to it 
PASTA




Ø  Let it boil for about 10 to 15 minutes meanwhile in a Pan put olive oil or sesame oil at grated Ginger, Chopped spinach  and Chopped tomatoes now put rock salt half teaspoon of black pepper and chili flakes in it and a half cup of boiled chickpeas and boiled pasta to it makes it will show that the pasta is properly coated that's it ready to be served and in chickpeas in Spinach

Ø  I would advise you to choose a good quality pasta which is made from Duram wheat.

 Enjoy these services once a week so this was some 

  quick, healthy and practical which I feel you should try.


   
Just choose and stay healthy... For more information

Visit Email id:--@Sneha.Diet.and.Consultant 

Whats App Number:-  9938418115



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