In today is fast-paced life as a school college student or working
professional we fail to carry lunch boxes from home as a result we repeating
the same boring food which is even the word of Nutrition but not anymore today
I will share with you something
tasty and easy to make lunch options with you might have never considered before
while selecting the lunch options for this content my top priority has been released time
required for cooking to serve a variety of taste and of course practicality.
1) Beans Pulao
Ingredients: Kidney Beans, Chickpeas, black Chana,.brown rice.
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Beans Pulao |
Then add soya black chana mix them well and half a cup of soaked
brown rice and about 1 glass
of water.
After about 30 minutes check it and it should be one enjoyed with chopped tomatoes for lemon juice and even coriander leaves mix all the ingredients properly turn off the gas and your beans pulao is ready.
2)- Paneer Capsicum Roll
Ingredients : Paneer,Chapati /roti -
In a pan take some mustard oil at cumin
seeds and let them mix.
Now add rock salt A Pinch of black pepper asafoetida and turmeric now adds
chopped tomatoes to it and fry for a while.
Now add rock salt A Pinch of black pepper asafoetida and turmeric now adds
chopped tomatoes to it and fry for a while.
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| Paneer Capsicum roll |
Ø Now add chopped capsicum and about 100
grams of paneer mix them will cover the pan and let it go for about 5 minutes
it should be cooked by on a low flame.
Ø Now turn off the gas now mix
50 grams of curd and one teaspoon of ketchup in the curry this will give a
really nice cream flavor to it. finally, take a whole wheat chapatti and feel
this mixture that said your healthy Paneer Kathi Roll is now ready.
3- VEGGIE SWEET POTATO
This one is one of my own creative recipes. I like it because it is very easy to make tasty and healthy. In a pan take one teaspoon of mustard oil and mustard and cumin seed to it and let them splutter. Add the chopped onion, rock salt black pepper, and turmeric put sweet potatoes and fry them up.
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Veggie Sweet potato |
- Add your favorite vegetables and mix well. Put some water.
Cover the pan and let it cooked about 10 to 15 minutes on a
low flame. Meanwhile, take some tamarind and soak it in warm
water for 15 minutes and the vegetables are well cooked.
- Now put the tamarind water in it and mix well that's it.
Finally garnishes with it fresh coriander leaves and enjoy with
curd. The sweet potatoes are an excellent source of complex
carbohydrates which replace Roti or Rice with a unique tangy
taste is really worth.
4- Cabbage sandwich
This is extremely simple and easy the best part is that there is no need to cook simply
Ingredients:- Curd or
Malai, sliced bread
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| Cabbage Sandwich |
Ø Take a bowl of freshly chop cabbage now at 50 grams of Curd or Malai .Sprinkle some black pepper and rock salt over it nothing else now take two whole wheat bread slices sandwich the mixture in it
Ø Your lunch, even more, feeling now make sure that you carefully
check the ingredients before you buy a whole wheat bread as most of the whole
with bread in the market have maida at
this lunch option is ideal for someone who is living in a hostel or when
you are getting late for work do not worry about cabbage cure of
thyroid patient a little bit of it won't harm you.
5-Millet Soya Biryani:-
Super high input in when balance with Complex
Carbohydrates and healthy fat.
Ø Soak about 50 grams of Soya Chunks and half cup millets both in
hot water 15 minutes before you start cooking put some salt in Soya bowl now in
a pan takes one tablespoon of sesame oil and add cumin seeds let them splutter.
Ø We will use whole Garam Masala to get that extra flavor. Put
rock salt chopped green chili and some chopped onions and Fry them a bit.
Ø Add a little ground Ginger chopped tomatoes and two spoons
of curd mix them well now is the time to put soap soya chunks mix them properly
so that the soya chunks absorb all the flavors
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| MELLET SOYA BIRIYANI |
Ø Add some fresh mint leaves and coriander leaves put two glasses of
water and it when the water starts boiling at the soap millets mix well now
just close the lid and let it go on a low flame for about 15 to 20 minutes
Ø That's all Melets Soya biryani is ready you can have it with a
Raita or it is even good with lemon juice sprinkled over it try it out
and do not worry about the soya in at 50 grams of soya chunks once or twice a week will not in balance your
hormones is this meal will give you a much-needed protein and
complex carbohydrates.
6-Masala Khichdi
if you are looking for light lunch Khichdi should be your
go-to meal. it is simple and tasty here's the recipe for Masala Khichdi.
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| Masala Khichdi |
Ø In a pan put one tablespoon of cow Ghee and add jeera let them splutter.
now add chopped onions rock salt black pepper and A Pinch of asafoetida at this the point you can add some of your favorite vegetables it's all up to you now add
chopped tomatoes now at the main ingredients soaked semi-brown rice and soaked
moong dal.
Just cover the pan and let it go for
about 15 minutes on a low flame
Ø you are super easy healthy and yummy masala Khichdi is ready
Garnish with fresh coriander leaves add an extra tablespoon of the desi cow
ghee.
7-Chickpeas Spinach Pasta
let's make it at home with chickpeas and spinach
Ø First of all, take some water to add one teaspoon of oil to it and let it come to boil, once it starts boiling and a half cup of Pasta to it
Ø Let it boil for
about 10 to 15 minutes meanwhile in a Pan put
olive oil or sesame oil at grated Ginger, Chopped spinach and Chopped
tomatoes now put rock salt half teaspoon of black pepper and chili flakes in it
and a half cup of boiled chickpeas and boiled pasta to it makes it will show that
the pasta is properly coated that's it ready to be served and in
chickpeas in Spinach
Ø I would advise
you to choose a good quality pasta which is made from Duram wheat.
Enjoy these services once a week so this was some
quick, healthy and practical which I feel you should try.
Enjoy these services once a week so this was some
quick, healthy and practical which I feel you should try.
Just choose and stay healthy... For more information
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